Life_fUll_of_Joy: 2016

Tuesday, 20 December 2016

Secret of life - Joy of LIFE

Hello Guys,

Here is the new the new post about secrets in life that will never disappoint you at any point in any situation.
nowadays, We are reaching a great level of technology, excellence, perfections and the things are more easier in day to day life, but we are defining distance between people. The things we forgotten are values of people for which everything is going to happen. Whatever we are researching and developing is only for people. We are not for the innovations, Innovations for us.
There are so may way s through happiness in life can be increased, Next generation is very fast and having tremendous knowledge about respective subjects, on the basis of that power they will definitely reach a next level of excellence but they have to maintain relation with society. Because the only thing remain calculated is only LOVE. So we need to love our society our people and the culture that we belongs.- There are some topics I found out which may help you to make feel better. There are so many way through which happiness come to us but we have tackle that ways. at the end of the day we need to know, what i got today. By this way we can earn joy in our life.

Saturday, 21 May 2016

Child as Labour

Must read by every parent... 👏👏👏👏

Please read...... News letter from School principal.....

I opened today's morning newspaper and found several leaflets all calling out for enrollment into Summer Camps for Children. There were several advertisements inside the newspaper as well. A quick glance of these summer camp offerings is all about Spoken English, Abacus, Midbrain Activation, Increasing memory power, Memorizing techniques, Personality development starting from 3 year old children, Robotics for Class 5 students and so on. There were few for sports and music as well. I remember a parent asking me in one of my career counselling session as to how his son who just finished his exams the day before is sleeping till 7 am and wanted my advice on which class he should enrol. Thinking about it I guess we have lost our mind completely. Summer vacation was something kids really looked forward to in the past but Iam not sure if the same can be said now for a vast majority. Why can't a kid sleep a bit extra, play with his/her friends in the apartment, eat well, rest well, visit relatives/friends and more importantly just being the kids they are supposed to be. If they are really interested in a class let them join but this summer camp craze is heights and really puts so much pressure on the kids even during vacation. I really look forward to my son's vacation not for anything else but for those few extra hours I get to spend with him.The best personality development trainer for the kids can only be their parents and if at all we really want to give them a good time, try and check if you can bargain some time from your schedule and spend that time may be playing a game together or having fun by what our kids would like to do. When I see a kid speaking like a grown up adult it just scares me and there's nothing to be proud about.

Every child has a right to be away from tuitions, extra coachings, summer camps having various activities.
They have right to sleep late, watch movies, cartoons, play endlessly, visit places and just be at home.
LET EVERY CHILD KNOW A TRUE MEANING OF SUMMER HOLIDAYS🤗😊👍

Happiness of life

A story for the night

Superb one....Worth reading

Once upon a time, there lived a King who, despite his luxurious lifestyle, was not happy at all.
One day, the King came upon a servant who was singing happily while he worked. This fascinated the King; Why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly servant had so much joy?

The King asked the servant, 'Why are you so happy?'

The man replied, 'Your Majesty, I am nothing but a servant, but my family and I don't need too much - just a roof over our heads and warm food to fill our tummies.'

The king sought the advice of his most trusted advisor. After hearing the story, the advisor said, 'Your Majesty, the servant has not yet joined "The 99 Club".'

'The 99 Club? And what is that?' the King inquired.

The advisor replied, 'To truly know what The 99 Club is, just place 99 Gold coins in a bag and leave it at this servant's doorstep.'

When the servant saw the bag, he let out a great shout of joy... so many gold coins. He began to count them. After several counts, he was at last convinced that there were only 99 coins.

He wondered, 'What could've happened to that last gold coin? Surely, no one would leave 99 coins!'

He looked everywhere, but that final coin was elusive. Finally he decided that he was going to work harder than ever to earn that 100th gold coin.

From that day, the servant was a changed man. He was overworked, grumpy, and blamed his family for not helping him make that 100th gold coin.

And he had stopped singing while he worked.

Witnessing this drastic transformation, the King was puzzled. The advisor said, 'Your Majesty, the servant has now officially joined The 99 Club.'
He continued, 'The 99 Club is a name given to those people who have enough to be happy but are never content, because they're always wanting that extra 1, saying to themselves:
"Let me get that one final thing and then I will be happy for life."

We can be happy with very little in our lives, but the minute we're given something bigger and better, we want more ...and even more! We lose our sleep, our happiness, as the price for our growing needs and desires.

That's "The 99 Club"...
Zero Membership fee to enter, but you pay for it with your entire life! ☺

Thursday, 19 May 2016

Acceptance of things to change life

*Acceptance*

When we don't accept an undesired event, it becomes *Anger*;
when we accept it, it becomes *Tolerance.*

When we don't accept uncertainty, it becomes *Fear*;
when we accept it, it becomes *Adventure.*

When we don't accept other's bad behaviour towards us, it becomes *Hatred;*
when we accept it, it becomes *Forgiveness.*

When we don't accept other's Success, it becomes *Jealousy;* when we accept it, it becomes *Inspiration.*

*Acceptance* is the key to handling life well.

Sunday, 1 May 2016

That's the Spirit of life change - sapana

Sapna Vyas Patel – then and now

Many teenagers are over-weight and so was Sapna Vyas Patel weighing at 86 kgs. She was least interested to lose weight and blamed her genes for her weight gain. “Taunts and barbs used to hurt me but not enough to spur me into action.” said Sapna. Then one day she realized that being over-weight was way too damaging than she thought. An episode at the ice-cream parlour where she was assumed as the mother to her toddler niece left her disheartened. She was just 19. She realized that she looked older than she was because of the extra weight. Moreover, her dressing was baggy and shabby to cover up her bulge. This added to her woes. “I would pick up the basic garments, take them to the changing room and struggle to fit into them. I used to feel sad when I had to put them back.” This sounds like you and me, isn’t it? She couldn’t fit into the trendy clothes so had to pick the ones that would fit her. This made her appearance even scruffier.

Sapna Vyas Patel – 33 Kgs lighter

She started her weight loss journey in 2009 with a crash diet. “I began my weight loss with a crash diet. I lost initially but was irritated and hungry most of the time. The weight came back in no time.” So the learning for her was that crash diets do not work. For a long term weight loss benefit, one needs to change their lifestyle. One needs to follow portion size, diet control and regular exercise. Point taken! “In 2011, I started reading up on nutrition, diet control and workouts. I started working out and watching what I ate. Soon I started to see the kilos drop. The more weight I lost, the more confident I became.” People didn’t take her quest for weight loss and fitness seriously. Friends used to call her out for junk food but she used to refuse. You can call her headstrong or focused, entirely up to you. But she religiously followed the diet and exercise routine. “I focused on fat reduction and body sculpting. One hour of walking and weight training worked wonders for me. I successfully reduced weight without stretch marks, lose skin, dark circles and other side effects.”

Sapna Vyas Patel – working out

Sounds like a dream. But it wasn’t easy. The lass put in mass efforts to reach where she is today – at 53Kgs. “In this yearlong weight loss journey, I reached my weight loss plateau thrice and those were the times I found myself discouraged. Alternating my workouts with tennis sessions and eating controlled portions of food helped me start losing weight again.” As the body gets used to a certain type of activity, it accommodates itself and barely feels any strain in repeating the activity. Alternate activity of the same strength definitely challenges the body. In 2012, when she finally reached her goal weight, she made a video of her weight loss journey and within two weeks got over a lakh hits. “I soon realised that many people found my struggle to lose weight inspiring. I was not only able to help myself but could help others too.” She also started an FB page where she shared her story, diet plan and other tips to ‘Look Wow!’ “More than 5 lakh visitors have benefitted from my tips. I have more than 97000 followers on FB. I am about to launch a self-help website to motivate, help and support others. The website will be free. I also hold inspirational seminars to motivate more people to achieve their goals.” Well, she is a certified Reebok trainer so you can take her weight loss tips seriously.

So, what are her future goals? Apart from being Ahmedabad’s Health Minister’s daughter and maintaining her appearances at many charity shows and health seminars, she has her academic plans in place. “I am currently pursuing doctorate under the guidance of a professor at IIM-A. I have done MBA from Nirma University, and Bachelors in psychology in St Xavier’s college.” She wants to travel the world and help more people to reach their weight loss goals.

Saturday, 30 April 2016

Just Thinking - empowers mind

hello frndsss......,,,,

Toady I am going to write from myself till now I was just copying others texts and things from right now I have decided to write own experiences and share to you. hope you will understand my things and love me as you do so far. The only thing is that your love and response to me to be stood up write something by my own.

And the better thing about my blog is that it a just a small thing to know how to change our own ideas cause it has only such post just like you don't relate these to any other post you read.

MARATHI STARS

~~MARATHI STARS~~

MARATHI STARS

TOP LIQUORS

~~TOP LIQUORS~~

TOP LIQUORS

BEAUTIES

LIFE - TEACH US

“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
“You only live once, but if you do it right, once is enough.”
― Mae West

“In three words I can sum up everything I've learned about life: it goes on.”
― Robert Frost
“Life is what happens to you while you're busy making other plans.”
― Allen Saunders

“This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.”
― Marilyn Monroe

“He has achieved success who has lived well, laughed often, and loved much;
Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children;
Who has filled his niche and accomplished his task;
Who has never lacked appreciation of Earth's beauty or failed to express it;
Who has left the world better than he found it,
Whether an improved poppy, a perfect poem, or a rescued soul;
Who has always looked for the best in others and given them the best he had;
Whose life was an inspiration;
Whose memory a benediction.”
=====SAMARJEET

How a password changed my life - everything changed

How a Password Changed my Life ... A true story from the Reader’s Digest ...

I was having a great morning until I sat down in front of my office computer. “your password has expired”, a server message flashed on my screen, with instructions for changing it...In my company we have to change password monthly..
I was deeply depressed after my recent breakup. Disbelief over what she had done to me was what I thought all day.
I remembered a tip I’d heard from my former boss. He’d said, “I’m going to use a password that is going to change my life”. I couldn’t focus on getting things done in my current mood.. My password reminded me that I shouldn’t let myself be a victim of my recent breakup and that I was strong enough to do something about it.

I made my password – Forgive@her. I had to type this password several times every day, each time my computer would lock. Each time I came back from lunch I wrote forgive her.
The simple action changed the way I looked at my ex-girlfriend. That constant reminder of reconciliation led me to accept the way things happened and helped me deal with my depression.. By the time the server prompted me to change my password following month, I felt free.

The next time I had to change my password I thought about the next thing that I had to get done. My password became Quit@smoking4ever .
It motivated me to follow my goal and I was able to quit smoking.

One month later, my password became Save4trip@europe, and in three months I was able to visit Europe.

Reminders helped me materialize my goals kept me motivated and excited.
. it's sometimes difficult to come up with your next goal, keeping at it brings great results.

After a few months my password was
lifeis#beauTful !!!

Life is going to change again 👌👌changed

Thursday, 28 April 2016

Truth and believe---good one

Trust and believe me, you're gonna need me
Trust and believe me, she'll never be me
And I'm so over you, go get lost
Boy I don't know, who do you think that you are?

You look so foolish
With my best friend
And she ain't no better than you, she's a three,
I'm a ten
So why are you calling my phone
You ain't got nothing I want
Thought we were really in love
But that was all up front

You pushed me far you brought me to it
You had my heart but then you blew it, oh
And I'm so over you, go get lost
Boy who do you think that you are

Trust and believe me, you're gonna need me
Trust and believe me, she'll never be me
And I'm so over you, go get lost
Boy I don't know, who do you think you are?

How did you try to clean it up
Boy please just stop it now (Stop it now)
Don't make a sound

'Cause you pushed me far
You brought me to this
You had my heart but then you blew it, ohh
And I'm so over you, so get lost (Go get lost)
Boy who do, who do you think you are?

Believe me, you're gonna need me (You're gonna need me)
Trust and believe me,(Believe me) She'll never be me
And I'm so over you (Over you)
Go get lost (Go get lost)
Boy I, don't know, who you think you are?

I'm so over you, go get lost
Who do you think that you are?

Wednesday, 27 April 2016

देव God Reality&Fake

😢एकदा वाचून तर बघा. .....😁
एक मुलगा बापाला प्रश्न करतो..
मुलगा: - बाबा मला शाळेत शिकवतात की माणूस अगोदर आदिमानव होता. हे खरे आहे काय ?😇😇😇 😇😇
बाप: - हो बेटा ,पूर्वी माणसे आदिमानव होते.

मुलगा: -मग ते अंगावर कपड़े का घालत नसत.?
बाप: - नाही बाळ ,माणसांच्या जीवनात हळु -हळु प्रगती झाली. माणसाला थोडे थोडे कळु लागले तेंव्हा तो अगोदर झाडाच्या पानांचे कपड़े घालू लागला...
मग त्याला जसे जसे कळु लागले तसे तो सूधारत गेला व अनेक शोध
लावत गेला. आत्ता जेव्हढे काय आपण पहातो, वापरतो, ते सगळ
माणसांनीच निर्माण केले आहे.

मुलगा: - बाबा मग देव अगोदर होते की माणसे .?😇😇😇😇😇
बाबा: - बाळा देव आगोदर होते. देवानेच सृष्टि निर्माण
केलीये..

मुलगा: - मग बाबा असे कसे काय हो. त्या देवांच्या फोटोत तर कपड़े ,
दागिने ,त्रिशूल, सोने ,भाले ,गदा, पैसे, लाडू ,मोदक असे अनेक काय -
काय दिसते.? त्या वेळेस दागिने तयार करायला सोनार होता का ?
कपड्यांच्या मिल होत्या का ? कपड़े शिवायला टेलर होता का ?
भले ,त्रिशूल ,गधे ,तलवारी बनवणारे कारीगर होते काय ?
लाडू मोदक बनवनारे हलवाई होते कां ?😇😇😇

बाप:- मूर्खा सारखे प्रश्न विचारू नकोस, गप्प बस !
अरे बाळा, ते देव होते. ते काहीही करू शकतात..

मुलगा: - मग आता देव कुठे आहेत बाबा ?
बाप: - अरे देव आपल्याच आजुबाजूला आहेत.

मुलगा:- काय ? देव आहे इथे ?
बाप: - हो बाळा.
मुलगा: - मग त्यांना सांगा ना आपल्या देशातला भ्रष्टाचार मिटवायला,
शेतकर्यांच्या समस्या सोडवायला , त्यांची आत्महत्या थांबवायला, 2 वर्षाच्या लहान मुली पासुन 60 वर्षाच्या बाई पर्यंत बलात्कार रोज होतायत. ते थांबवायला.
तसेच देवालयातच्को ट्यावधी रुपये साठलेत, ते लोककल्याणा करिता
द्यायची बुद्धि त्या मंदिर प्रशासनाला द्यायला सांगा ना बाबा...

बाबा: - बाळा मी तुला हात जोड्तो, बस्स कर तूझे प्रश्न.
मलाच अजुन कळले नाही. तर मी तूला काय उत्तर देऊ.?
मला लहानपणापासून जसा देव दाखविला जसा धर्म शिकविला तसाच मी पूजत आणि पाळत आलोय..
मला तुझे हे सगळे कळते रे.. पण सगळं पाळावं लागतं बाबा.. पटत
नसलं तरी गप्प बसावं लागतं..

मुलगा: -- म्हणजे तुम्ही आजपर्यंत तुमच्या बुद्धिचा आणि धैर्याचा वापरच केला नाही. पण बाबा मी तसे करणार नाही. सत्य-असत्य जाणुनच पूढे जाणार. व मला एक खात्री तर पक्की आहे. - या सृष्टीचा निर्माता जसा
असेल ते असेल, पण सगळे धर्म आज शिकवताहेत तसा तर तो बिलकुल नाहीये...

हे ऐकुंन बापाची मान खाली गेली व मुलाची नजर चुकवू लागले.

# आज कमी प्रमाणात असेल, पण कधी ना कधी पुढील पिढीतील मुले असे प्रश्न तुम्हांला नक्की विचारतील हे लक्षात ठेवा..
मग तेंव्हा मान खाली घालण्यापेक्षा आत्ताच चुक सुधारुन घ्या.

सगळे करताहेत म्हणून करू नका, कार्यकारण पटले तरच कोणतीही गोष्ट करा..
स्वतःला प्रश्न विचारा..

पुढची विज्ञाननिष्ठ पिढी ही देशासाठी तयार करा.. देवासाठी नको..!!

☀ कुंडल्या पाहून लग्नांचे मुहूर्त काढले जातात तरी अनेक स्त्रीया विधवा व पुरूष विधूर का होतात...??? ,

पत्रिका व कुंडली जुळवून लग्न झालेल्या जोडप्यांचे घटस्फोट का होतात, तर काही अकाली मृत्यू होतात असे का..????

95% विवाह हे मुहूर्तानुसार वेळेवर लागत नाहीत तरी मुहूर्ताचा आग्रह का धरावा...????

☀ मुहूर्त पाहून निवडणुकीसाठी उभे राहणा-या सर्व उमेद्वारांपैकी एकच निवडून येतो आणि बाकीचे आपटतात.असे का घडते.....????

मंत्रीपद मिळाल्यानंतर मंत्रालयाची जबाबदारी स्वीकारण्यासाठी व खुर्चीवर बसण्यासाठी शुभ मुहूर्त शोधतात तरी त्यांच्या योजना अयशस्वी का होतात...????
मंत्रीपद अल्प कालावधीत का जाते...???

☀ शुभ मुहूर्तावर मूल जन्माला घातल्यास वैज्ञानिक, राष्ट्रपती, पंतप्रधान होईल काय..???

☀ अंबानीच्या जन्म मुहूर्ताला जन्माला आलेली व्यक्ती ....ती पण ..अंबानीसारखी झाली का...???

उच्च शिक्षित डॉक्टर, इंजिनियर , उद्योजक, आपल्या कार्यालयाचे बांधकाम करतांना, व्यवसायास प्रारंभ करतांना मूहूर्त पाहूनच सर्व करतात.....तरी सुद्धा कित्येकांना अपयश येते असे का...????

-: कारण :-

☀ 👉... शुभमुहूर्त हे थोतांड आहे सत्य नव्हे...
ज्यांचा स्वतः वर विश्वास नसतो ,तेच लोकं अशा गोष्टींवर विश्वास ठेवतात.

☀ 👉...मुहूर्त पाहणारी पेशवाई नष्ट झाली ...आणि कधीही मुहूर्त न पाहणारी .....ब्रिटिशशाही अख्खा भारत देश गिळून बसली.
👏👏..बांधवांनो ...🙏🙏
☀👉 ...स्वतःवर व स्वकर्तृत्वावर विश्वास ठेवा.

👉 जर कोणता पंडित, ज्योतिषी, बुवा, बापू, कापु, झापु महाराज,साधू ,साध्वी तथा वास्तूशास्त्र विशारद शुभमुहूर्तावरच सर्व काही केल्यास तथा वास्तूशास्त्राप्रमाणेच बांधकाम केल्यास यश येईल असे सांगत असतील तर..... स्टँम्प पेपरवर लिहून देण्यास सांगा.
...यश न आल्यास नुकसानभरपाईचा दा

धर्म What is religion?

*मी अनुभवलेला धर्म *
(शब्दांकन :-राम देशमुख पार्डीकर)

मी गेल्या वर्षी गडकोट मोहीमेसाठी गेलो होतो.

जाताना धर्माच्या घोषणा देत, जयजयकार करत गेलो होतो. मनात आपल्याच धर्माचा उन्माद टचटचून भरला होता. बरोबर मित्र होतेच.

पुण्याजवळ रात्री मुक्काम होता, आम्ही उघड्यावरच झोपलो होतो.

काही मित्रांना थंडी सोसवत नव्हती. ते एका इमारतीच्या
आडोश्याला झोपण्यासाठी गेले पण त्या इमारतीतल्या
सुशिक्षित व स्वधर्मीय लोकांनी त्यांना हाकलून लावले.

दुस-या दिवशी परत आमची पायपीट सूरू झाली. दुसरा मुक्काम सिंहगडाच्या आणि रायगडाच्या मध्ये असणा-या एका जंगलात पडला, आदिवासी पाड्यात आम्ही थांबलो होतो.

एका आदिवासी बांधवाने चक्क आम्हाला झोपडीत जागा दिली.

झोपडी छोटीशीच पण त्याचे मन आभाळसारखे वाटले. त्याच्या त्या झोपडीसमोर कालचा बंगला खुपच खुजा वाटत होता.
चालून चालून थकलो होतो, सकाळपासून चालत होतो. तहान खूप लागली होती, जवळ पाणी नव्हते.

त्या बांधवाकडे पाणी मागितले पण पाणी थोडे अन आम्ही 25 जन, शेवटी त्या सदगृहस्थाने आमच्यासाठी रात्रीचे पाणी आणून दिले.

पाणी दरीतून आणावे लागत होते, त्यात मटका छोटाच पण तरीही तो माणूस हेलपाटे
मारत होता.

अखेर मी त्या सदगृहस्थास म्हंटले, " मामा राहू द्या, नका त्रास घेवू ".

यावर तो आदिवासी म्हणाला "बाळा माझ्या दारात तू परत कशाला येशील ? माझा तेवढाच धर्म ".

तो जे बोलला ते अविस्मरणीय होते, त्याच्या त्या वाक्याने माझ्या डोक्यातला धर्माचा माज, उन्माद झटक्यात उतरला.

रात्र भर झोप लागली नाही. मन स्वताला प्रश्न विचारत होते, अस्वस्थ होतो. हा
आदीवासी म्हणतो तो धर्म कोणता?

आम्ही ज्याच्या घोषणा
देतोय तो कोणता ? काल बंगल्याच्या आडोश्याला झोपल्यावर हाकलून देणा-याचा धर्म कोणता ?

मन प्रश्नांनी भरून गेले होते.
नक्की खरा धर्म कोणता ? आम्ही ज्याचा जयजयकार करत होतो तो की आदिवासी म्हणतो तो?

जशी रात्र उतरत होती तसा
मनातला धर्माचा माज उतरत होता. मन शांत होत होते. त्या
दिवशी खरा धर्म गवसला होता.

हातातली पोळी कुत्र्याने
पळवल्यावर त्या कुत्र्याच्या मागे तुपाची वाटी घेवून पळणारे संत नामदेव आणि तो आदिवासी दोघे सारखेेच वाटत होते.

कुत्र्यात देव शोधणारे नामदेव अन माणसात धर्म शोधणारा तो आदिवासी सारखेच भासत होते. ठार अडाणी असणारा आदिवासी धर्म जगत होता.

आम्ही केवळ घोषणा देत होतो. आमचे मस्तक दुस-या
धर्माविषयी तिरस्काराने भरले होते. मस्तकातला धार्मिक उन्माद दुस-या धर्माच्या माणसाला माणूस मानायला तयार नव्हता ते शत्रू वाटत होते पण त्या माणसाने डोळ्यावरची झापडं काढली.

त्याने धर्म शिकवला. धर्म अनुभवला. एका आदिवासी माणसाला जे कळते ते आम्हाला कळत नाही. स्वतालाच स्वताची लाज
वाटली. तो माणूस आजही तसाच डोळ्यासमोर दिसतो. दगडू कचरे त्याचे नांव.

तिथून निघताना त्याच्या पायाला स्पर्श केला खूप
काहीतरी गवसल्याचा आनंद मनात दाटला होता.

हिंदू, मुस्लिम, ख्रिश्चन ही केवळ लेबलं आहेत. माणसाला माणसाचे शत्रू बनवणारा, परस्पराच्या जीवावर उठणारा कोणताही धर्म, धर्म असू शकतो काय ?

मीठ salt

मिठाचा नवा सत्याग्रह

मीठ कमी खा. मस्त जगा.

एका गावात एक गुंड होता. तो सर्वांकडले अन्न खायचा. एकाने सांगितले की त्याच्या अन्नात रोज थोडे मीठ टाका. त्याची चव घ्या. ते हळू हळू त्याच्या नकळत वाढवा. लोकांनी तसे केले. त्या जादा मिठाने उच्च रक्त दाब होवून तो गुंड मेला.

पण गावकरयांना चव घेता घेता मिठाची चटक लागली. ते भरपूर मीठ खाऊ लागले. घरोघरी सर्वाना उच्च रक्त दाब झाला. तरुणांचे मरण वाढले

त्या लोकांप्रमाणे, उच्च रक्त दाब हेच आज आपले, भारतीयांचे नंबर १ चे मरणाचे कारण आहे. दर चौथ्या माणसाला उच्च रक्त दाब आहे. बहुतेकांना हे माहिती नाही. ही माहिती सांगून सर्वांना आपला रक्त दाब मोजायला सांगा. सर्वांना वाचवा.

जास्त मीठ खाण्याचा उच्च दाबाशी संबंध आहे. जागतिक आरोग्य संघटना सांगते की प्रत्येकाने रोज ५ ग्रॅमच्या वर मीठ खाऊ नये.८ ग्राम च्या वर मीठ रोज खाणाऱ्यांना उच्च रक्त दाब होण्याची शक्यता जास्त असते. आपण सरासरी १० ग्रॅम मीठ खातो काही लोक रोज ३० ग्रॅम मीठ खातात. आपले जसे वय वाढते तसा आपला रक्तदाब वाढतो.

३ ग्रॅम पेक्षा कमी मीठ रोज खाणाऱ्यां मध्ये उच्च रक्त दाबाचे प्रमाण कमी आहे. वय वाढले तरी त्यांचा रक्त दाब वाढत नाही.

मीठ खाणे कमी केले की उच्च रक्त दाब होण्याची शक्यता कमी होते.

लोणची, पापड, सॉस,केचप, अजिनोमोटो , खारवलेले पदार्थ, शेव चिवडा आदि खारे पदार्थ यातून मीठ पोटात जाते.

जादा मिठाने [ जठर] पोट खराब होते, त्याचे अन्न पचनाचे काम बिघडते. जठराचा कर्क रोग, कॅन्सर पण होतो. मिठाने शरीरातील कॅलशीयम शरीरा बाहेर टाकले जाते. याने हाडे ठिसूळ होतात. सर्वाधिक लोकांना मान दुखी, पाठदुखी व सांधेदुखी आहे. ती याने वाढते. जरा धक्का लागला की आपले ठिसूळ झालेली हाडे मोडतात.

आपल्या रोजच्या सर्व नैसर्गिक अन्नातून [ वरून न टाकता ] आपल्याला ३०० ते ४०० मिली ग्राम मीठ मिळते. ते शरीर वापरून घेते.

जगभर पहिल्या वाढ दिवसापर्यंत मीठ व साखरेची चवच मुलाना देत नाही. त्यापुढेही ती देणे शक्यतो लांबवतात. आपणही असे करू या.

आपण ताटात, जेवणात वरून मीठ घेवू नये. अन्न शिजवतांना रोज थोडे थोडे मीठ कमी टाकायला सांगा.

पण आपल्याला मिठाची सवय लागली आहे. मिठाचे व्यसन लागले आहे. मिठाशिवाय जेवणच जात नाही.

दारू , तंबाखूच्या सवयीने जेवढे लोक मरतात त्यापेक्षा आपले खूपच जास्त लोक जादा मीठ खाउन उच्च रक्तदाब होउन मरतात.

एक माणूस मारला तर फाशी होते.मीठ खूप लोक मारते. मिठाला फाशी द्या.

किराणा दुकानातील छोट्या काट्यावर ३, ५ ग्राम मीठ किती होते ते मोजून बघा. माणसी तेवढे, किंवा त्यापेक्षा कमी मीठ रोज खा.

घरच्या छोट्या चमच्यात किती मीठ येते हे मोजा.

१/२ -१ किलो मिठाशी नवीन पिशवी आज उघडा. त्यावर आजची तारीख टाका. ही किती दिवस चालते ते बघा. ५ ग्रॅम रोज प्रमाणे ५०० ग्रॅमची पिशवी १ माणसाला १०० दिवस [३ महिने],चालवा. २ माणसांना ५० दिवस, ३ माणसांना ३३ दिवस [ १ महिना], ४ माणसाना २५ दिवस व ५ माणसांना २० दिवस पुरवा. एक किलोची पिशवी याच्या दुप्पट चालवा. लोणची पापड, हे सर्व यातूनच करा. बाजारचे केचप सॉस, खारे पदार्थ टाळा.

मीठ विष आहे हे जाणा. आपण रोज जादा मीठ घालून स्वतः ला व घरच्यांना आजारी करतो, मारतो हे ज्यादिवशी महिलांना व सर्वाना कळेल त्यादिवशी हे आजार , ही मरणे बंद होतील.

मिठाने दात किडवणारे जंतू मरतात.पावडर पेस्ट सह मिठाने दात घासा. याने तोंडाचा वास पण जातो.

खाल्ल्या मिठाला जागायचे असेल तर कमी मीठ खा. बदला. नाहीतर, नेहमीसारखे मीठ खा. उच्च रक्त दाबाने मरा.

ही माहिती राष्ट्रीय आहार संस्थेच्या “ भारतीयांसाठी जेवणाची मार्गदर्शक तत्वे “ या पुस्तिकेतून घेतले आहे.

आपल्या कायद्यानुसार एखादा माणूस कशाने तरी मरणार, आहे असे आपल्याला कळले, व आपण त्याला सांगून वाचवले नाही, तर कायद्यानुसार त्याच्या मरणाला आपण मुके राहून मदत केली. आपणच त्याचा खून केला असे कायदा सांगतो. त्या साठी आपल्याला शिक्षा होते.

आपल्याला ही माहिती मिळाल्यावर जर ती आपण सर्वांना दिले नाही तर, त्या माहिती अभावी होणाऱ्या आजारांचे व मरणांचे पाप आपल्याल्या लागेल. हे टाळू या. लगेच वायु वेगाने ही माहिती सर्वांना देवू या. एस.एम.एस., व्हाटसॅप,ए मेल, गप्पा गोष्टी, लेख, यातून सर्वांना देवू या .

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आपण सगळेच उन्हात फिरतो. पण काही जणांचाच उन्हात गेल्यामुळे अचानक मृत्यू का होतो?

👉 आपल्या शरीराचं तापमान नेहमी ३७° अंश सेल्सियस असतं, या तापमानातच शरीरातले सर्व अवयव नीट काम करू शकतात

👉 घामाच्या रूपाने पाणी बाहेर काढून शरीर ३७° अंश सेल्सियस तापमान कायम राखतं, सतत घाम निघत असताना पाणी पीत राहाणं अत्यंत गरजेचं आणि अत्यावश्यक आहे.

👉 पाणी शरीरात इतरही अधिक महत्त्वाची कामं करतं, त्यामुळे शरीरातला पाण्याचा साठा कमी झाला, तर शरीर घामाच्या रूपाने पाणी बाहेर टाकणं टाळतं

👉 जेव्हा बाहेरचं तापमान ४५°अंशाच्या पुढे जातं आणि शरीरातली कूलिंग व्यवस्था पाण्याच्या अभावाने ठप्प होते, तेव्हा शरीराचं तापमान ३७°च्या पुढे जाऊ लागतं.

👉 शरीराचं तापमान जेव्हा ४२° डिग्री सेल्सियसपर्यंत पोहोचतं, तेव्हा रक्त तापू लागतं आणि रक्तातलं प्रोटिन अक्षरशः शिजू लागतं (उकळत्या पाण्यात अंड उकडतं तसं!)

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👉 रक्तातलं पाणी कमी झाल्यामुळे रक्त घट्ट होतं, ब्लडप्रेशर अत्यंत कमी होतं, महत्त्वाच्या अवयवांना (विशेषतः मेंदूला) रक्त पुरवठा थांबतो.

👉 माणूस कोमात जातो आणि त्याचे एक-एक अवयव अवघ्या काही क्षणांत बंद पडतात आणि त्याचा मृत्यू ओढावतो.

👉 उन्हाळ्यात असे अनर्थ टाळण्यासाठी सतत थोडे थोडे पाणी पित रहावे, व आपल्या शरीराचे तापमान 37° अंशच कसे राहिल याकडे लक्ष द्यावे.

Hot & cold food list

सफरचंद - थंड
चिकू - थंड
संत्री - उष्ण
लिंबू - उष्ण
कांदा - थंड
बटाटा - उष्ण
पालक - थंड
टॉमेटो - उष्ण
कारले - उष्ण
कोबी - थंड
गाजर - थंड
मिरची - उष्ण
मका - उष्ण
मेथी - उष्ण
वांगे - उष्ण
भेंडी - उष्ण
बीट - थंड
बडीशेप - थंड
वेलची - थंड
पपई - उष्ण
अननस - उष्ण
डाळींब - थंड
ऊस - उष्ण
मीठ - थंड
मूग डाळ - थंड
चणा डाळ - उष्ण
गुळ - उष्ण
तिळ - उष्ण
शेंगदाणे / बदाम / काजू / अक्रोड / खजूर - उष्ण
हळद - उष्ण
कॉफी - थंड
दूध / दही / तूप / ताक / तांदूळ - थंड

उन्हाळ्यात थंड पदार्थ जास्त खाल्ल्यास होणारा त्रास कमी होतो .

✍🏻 आयुर्वेदातून संकलन

Pakistan's on-off dialogue with the Taliban has been commanding headlines and the attention of politicians and diplomats. But there has been little interest in a dialogue that could end the longest civil war in Pakistan's history, says guest columnist Ahmed Rashid.

On 17 January, 13 bodies were discovered from a mass grave in the village of Tutak near Khuzdar in Balochistan province. Only two of the mutilated, decomposed bodies have been identified so far - both were men who had disappeared four months earlier.

A heartbreaking account of the mass grave by Saher Baloch, a journalist for Dawn newspaper, ends with the ominous prediction by an official that there are more bodies waiting to be found.

The Frontier Corps, the anti-Shia group Lashkar-e-Jhangvi and other groups are all enmeshed in a decade-long campaign of "pick up and dump" in which Baloch nationalists, militants or even innocent bystanders are picked up, disappeared, tortured, mutilated and then killed.

The army, paramilitaries and the government have consistently denied being responsible for violence in Balochistan, pointing instead to the myriad of armed groups operating in the region.

But even though the Supreme Court has taken up some of the cases of the disappeared, the government of Prime Minister Nawaz Sharif has failed to engage with the issue.

Untold story

Nobody even knows how many people have have disappeared - the figures are between hundreds and several thousand. Now the families of those disappeared are on a long march through the winter months from Karachi to Islamabad to register their loss and grievances with the government.

Wizened old men and women wrapped in chadors have been dragging children along and braving the cold and the rain. They entered Lahore earlier this month and have already been on the road for nearly four months.

They said they do not even have a dead body to bury and want to know where the men of their families are. But the government has ignored them - it is almost as if they did not exist.

So many journalists have been killed in Balochistan that there are few honest reports from the province in the national print or electronic media because journalists are too scared. The story of this bloody civil war is going untold.

The chief minister of Balochistan Abdul Malik Baloch, who heads the weak provincial government in Quetta, has demanded a dialogue with the nationalist leaders.

He is powerless unless the federal government and the army agree to rein in the violence many believe they are responsible for - something they utterly deny - and the militants agree to a ceasefire.

The fifth Baloch insurgency against the Pakistan state began in 2003, with small guerrilla attacks by autonomy-seeking Baloch groups who over the years have became increasingly militant and separatist in ideology. Their leaders who are mostly in exile abroad now demand independence from Pakistan.

Cycle of violence

Unlike in past Baloch insurgencies when militants only targeted the army, this time the militants have targeted non-Baloch civilians living in Balochistan in an attempt to drive out other nationalities.

Every disappeared Baloch leads to many more youngsters taking up arms. Every attack on the security forces leads to more disappeared. It is an endless cycle of violence that has gone on for 11 years.

The tragedy is that although there is intense division in the country over talking to the Taliban - strong pro- and anti-lobbies hammer it out daily - there is no such dispute about talking to the Baloch nationalists.

All the political parties seem to be in agreement about the need for a dialogue, but it is the army that has to agree to one. "After the opening of negotiations with the Taliban, it is even more absurd to be not offering an opening to talk to the Baloch nationalists," said IA Rehman, secretary-general of the Human Rights Commission of Pakistan.

"The lack of response is causing incalculable harm to Pakistan," he added.

The Taliban have killed thousands of people in the past five years compared to the Balochistan insurgency where casualties have been far lower.

But without a major initiative from the federal government to bring together the army, parliament, the political parties and other stakeholders in the establishment, it is unlikely there will be any move for opening talks with the Baloch militants.

Pakistan remains fragile, with all the violence that the state faces from the Taliban and mayhem in Karachi. Meanwhile the economy only gets worse.

As long as the government stays silent on Balochistan, the longest civil war in Pakistan's history will only create more casualties and break more records for longevity and heartbreak.

Key to success

एक आस, एक विसावा...
तुमचा मेसेज रोज दिसावा...
तुमची आठवण न यावी तो दिवस नसावा...
हृदयाच्या प्रत्येक कोप-यात,
तुमच्या सारख्या जिवलगांचा सहवास असावा..
💐!!! शुभ सकाळ 💐shambhu

digital marketing

List of Top10 Digital Marketing Companies in India

Pinstorm

Pinstorm focuses on integrated digital marketing and provides services like Search marketing, Social Media marketing, Search engine marketing, campaigns, bids, ads, prospects.

Client list: Café Coffee Day, ICICI Bank, Sharekhan, HSBC, ET Now, GQ, Open, NIIT, Jet Airways, Idea, Hindusthan Times, Taj, Sony, Tanishq, Lee, Greenpeace, Yahoo, Canon, etc.

Agency located in: US, Europe, Malaysia, Singapore, Bangalore, Gurgaon, and Mumbai.

Techshu

This social media marketing company has a team of over 60 members including skilled leaders and Google Certified Team individuals who take care of all the aspects of Digital Marketing for the companies that are targeting the US, UK, Australia, Canada, New Zealand market or the entire globe. PPC, SEO, SMO, affiliate marketing, and conversion optimization are some of its significant services.

Client list: Hewlett – Packard, Aditya Birla Nuvo LTD, ABP (Ananda Bazar Patrika Group), Nasscom, Turtle, mJunction (JV of TATA Steel & SAIL), SREI, Rupa (Macroman), Bharatiya Janta Party (BJP West Bengal), Greenply Industries Ltd, SRMB Steel, GKB Opticals and many more

Agency located in: Kolkata in India, USA, UK, Australia.

Reprise Media

Founded in 2003, Reprise Media is an excellent digital advertising agency focused on connecting brands with customers that seek them out online. The services offered include paid search marketing, social media marketing, and SEO.

Client list: Verizon, American Airlines, Hyundai, Honda, Cathay Pacific, Raymour & Flanigan, Sharp, United States Postal Service, Metro PCS, Sharp, and more.

Agency located in: Mumbai and New Delhi in India, US, UK, Europe, Latin America, and Asia Pacific region.

Ogilvy PR

Ogilvy Public Relations Worldwide has a strong presence in the Asia-Pacific region for over two decades. It provides services like, consumer marketing, public affairs, media relations, product marketing, and media relations.

Client list: American Express, NIDDK, XEROX, DuPont, BP, Ford, LG Electronics as well as local companies in 85 offices around the world.

Location: Bangalore, Chennai, Hyderabad, Kolkata, Mumbai, and New Delhi in India, The America, Europe, Africa & Middle East, Belgium, France, Germany, Spain, United Kingdom, Asia Pacific.

iStrat

iStrat is a member of National Association of Software and Services Companies (NASSCOM) that deals with brand management and marketing. Founded in 2003, the company has a wide range of services including digital communications services, search engine optimization, social media, ecommerce services, web solutions, online marketing, relationship marketing, interactive kiosks and digital films.

Client list: Maruti Suzuki, Nestle, Alpha Corp, Pepsico, Redtape, DSCL, Max India Limited, Ericsson India, Pfizer India, Apesma India, CII, Hero Honda, Ranbaxy, Google, MSN, Yahoo, Ask, Moneycontrol.com, NDTV, Wikipedia, and more.

Location: Gurgaon, New Delhi, Australia, and USA.

K Web Maker

This is a full service digital marketing agency offering ecommerce, websites, portals, and online marketing services since 1998.

Client list: Mumbai Indians, APM Terminal, Vedanta Foundation, Kingfisher training academy, Mahindraa, Hypercity, Tata, Fortis, and many more.

Awards: The agency has won many awards including the BEST E-Commerce Site of the Year 2013 in the Social Media Summit 2013, Best Portal of the Year 2013, and nominations in the best portal, ecommerce website and digital agency in 2012, and best portal of the year award in the WAT awards in 2011.

Location: Mumbai in India, Denmark, US.

Webchutney

Webchutney works with leading companies in India by developing award winning and memorable experiences for brands to connect, engage with and build sustained relationships with their consumers online. Services include website design, online advertising, social media, and mobile marketing. This is a firm which looks promising and a must watch out for in 2015.

Client list: Airtel, Microsoft, Unilever, Marico, Titan, MasterCard, Barclays, Proctor & Gamble, Budweiser, Wipro, HDFC among others

Awards: Has won the DMAI awards for its projects in Remit2India, Standard Chartered, and Cleartrip.

Location: New Delhi, Bangalore, and Mumbai.

This company has six offices in major cities all over India. The digital media services offered by the company have been awarded many times at Cannes India festival. Part of WPP group of companies, it provides a wide range of communication services worldwide. Based in New York the company has 200 offices in more than 90 countries.

Client list: Goodnight, Teach for India, Listerine, and many others.

Location: India, Asia Pacific, North America, Europe, Middle East, and Africa.

McCann Erickson India

This is an award winning global advertising agency, which operates over 180 offices in more than 120 countries. Digital marketing, relationship management, experiential marketing, professional communications, global productions, media management, design and consulting are some of the services offered here. This 2015 will look forward for more dominance from this award winning firm.

Client list: Coca Cola, Master card, Greenlam laminates, and many more.

Location: Latin America, North America, Asia Pacific, Europe, Middle East, and Africa.

Lowe Lintas

This is a leading and reliable digital services company headquartered in Mumbai. This is wholly owned subsidiary of Inter Public Group or IPG in New York and the London based Lowe+ Partners Worldwide Network. It has separate advertising, design, and activation, brand consulting, health care marketing, and PR and film production divisions.

Client list: Tata Tea, ICICI Prudential, Idea, and many more.

Awards: Ranked as #1 Indian agency by Effies, and #2 in Asia Pacific and the most effective agency in Asia Pacific in 2014 and the second in the world by Effie Effectiveness Index.

Location: Mumbai, Chennai, Bangalore, Hyderabad, Ahmedabad.

- See more at: http://digitalmonster.org/top-digital-marketing-companies-in-india#sthash.iG9fS7os.dpuf

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Untold story

Cycle of violence

List of Top10 Digital Marketing Companies in India